Webinar recording - Stress Management
Member price: $85
Non-member price: $100
When you are stressed your brain responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is the fight-or-flight stress response. Once the danger is passed, your body is meant to return to a normal relaxed state. Unfortunately with the ever-busier schedules at home and at work, more people are experiencing challenges with stress and find that the stress response never seems to shut off. Stress management is a range of tools and techniques that people can use to help identify their stress triggers and find stress-relief.
This webinar will look at some of these tools and techniques.
Your purchase of a webinar recording gives you and your laboratory access to the recording for 30 days.